Steadiora
Free tools, guides, and support resources
What kind of support are you looking for? These free tools and guides cover stress, anxiety, overwhelm, grief, grounding, boundaries, recovery, and everyday hard days — alongside practical help like housing, food, and legal navigation. Choose what fits — you can change direction anytime. Free to use. No ads. No paywalls.
Right now
Free tools
- Sobriety & Recovery Time CalculatorDays, weeks, months, and years since a date that matters to you, plus your next milestone.
- Urge SurfingA short guided exercise for riding out a craving without acting on it.
- Recovery MilestonesWhat common milestones from one day to five years can mean, without turning time into a score.
Emotional health & grounding
Connection & guided support
Practical life support
- Housing & shelter211, HUD Find Shelter, and HUD-approved housing counseling.
- Food & basic needsSNAP state directory, WIC, Benefits.gov, and local 211 navigation.
- Legal aidLegal Services Corporation and USA.gov starting points for civil legal help.
- Veterans & military familiesVA health care, benefits, and the Veterans Crisis Line.
Recovery support
Guides
- Stages of ChangeA plain-language explanation of how change usually happens, including relapse.
- Relapse Prevention PlanBuild a simple, personal plan for the moments you already know are hard.
- When Grief Hits Hard at NightPractical steps for the hours when grief gets loud, plus free tools for right now.
- Recovery Journal PromptsA free, printable set of prompts for mornings, cravings, grief, and setbacks.
State resource pages
Public, official starting points for recovery, mental-health, crisis, and everyday support. More states will follow as sources are confirmed.
Explore impact
Public, aggregate statistics behind where support is most needed. Open the Steadiora Impact Map.
RMS Earth Intelligence System™
Explore the bigger picture.
See how RMS Global Publishing is mapping support resources, audience intelligence, verified activity, and impact through the RMS Earth Intelligence System™.
Explore the Earth Intelligence Map (opens in a new tab)The interactive map opens in Google Earth. Steadiora's resource pages remain available here even if the map is unavailable on your device.
Steadiora is not emergency care, medical treatment, detoxification, licensed psychotherapy, or legal advice. If you may be in danger, contact your local emergency services. In the US, call or text 988 for a mental-health crisis.